• How to Bake a Healthy Gluten Free Apple Pie

    Everybody loves an apple pie – a staple in American and British deserts but not everyone can consume gluten, so why should they miss out on this delicious desert. For the filling, put a quarter cup of sugar, ½ teaspoon of cinnamon and 2 tablespoons of tapioca flour in a bowl. The tapioca flour is […]

  • 11 Super Tasty Meals for Building Lean Muscle

    Salmon Undoubtedly the tastiest fish in all the ocean, an 85-gram portion of salmon contains 17 grams of protein, just under 2 grams of omega-3 fatty acids, and numerous B vitamins. Chicken Breast Chicken is packed with protein, with each 3-ounce of breast containing about 26 grams of high-quality protein and B vitamins. Greek Yoghurt […]

  • The Health Benefits of Drinking More Water

    It seems to be an idea that is forgotten in the modern age that water is an essential part of any healthy diet, when we feed our pets we never give them food and Coca Cola or Pepsi, it is always water. It is natural to our survival to consume water and an uptake in […]

  • How to Make the Perfect Post-Workout Smoothie

    While protein shakes are what’s needed pre-workout, people often wonder what’s the best post-workout snack to best reap the benefits from the session at the gym. The Answer? Smoothies. For a start, smoothies are easy to make and digest, they contain healthy protein required for the building of the muscle, they contain the carbs you […]

  • What Kind of Fruit is Healthy and Which are Bad?

    While fruit is generally held to be among the healthiest of food groups when it comes to food & drink, it is also true that some fruits are more healthy than others, and some fruits are actually harmful if not eaten in moderation. So, what fruit should you look out for on your next weekly […]