13 Health Benefits of Eating Fish Regularly

Having a balanced and healthy diet is extremely important and has many benefits. These benefits include helping you to lose weight, clear up your skin, improving your mood and memory as well as being beneficial to your health overall. When thinking of what a healthy diet consists of, everyone knows that it is important to get a balanced diet and eat at leave five fruit or vegetables every day, whilst making sure to get a good number of vitamins and nutrients in your meals. However, one food, in particular, that may be a surprise due to the number of health benefits it has is fish. The amount of benefits it has is almost endless, however here is a list of just 13 of these health benefits of eating fish regularly, and why you may want to incorporate it more into your diet.


Perhaps the most well-known benefit, fish is a great source for omega-3 fatty acids. Omega-3 fatty acids are an extremely beneficial nutrient that has been studied to a huge extent due to just how many positive effects they have on the body, many of which will be mentioned in this list.


Fish is also full of many other important nutrients that people who eat an average diet may be lacking. These include vitamins D, B2, calcium, and iron amongst many others, which is why it is very important to include fish in your diet, with health experts recommending you eat it at least twice a week.

Healthy Heart

Another health benefit of eating fish, particularly fatty fish, regularly is the fact that it may lower the risk of having a heart attack or a stroke due to the omega-3 fatty acids reducing inflammation and protecting your heart. These two are some of the most common causes of premature deaths in the world, which is a great reason to add them to your weekly diet.

Aides in Pregnancy

Pregnant and breastfeeding women may find that there are many health benefits for them if they eat fish regularly. This is again due to the omega-3 fatty acids that are present in fish, which are crucial for the growth and development of infants and children.

Brain Health

Studies have found that eating fish can boost the general health of your brain due to the omega-3 fatty acids increasing the blood flow within the brain and their help to build and repair brain cells. As well as this, they have been found to reduce the risk of Alzheimer’s disease, something that is very common in older people.

Mental Health

Fish have been found to help improve your mental health and lower symptoms of depression. In studies, it has also been found that it reduces the chances of becoming depressed in the first place. Furthermore, fish has been linked to the improvement of other mental health conditions such as bipolar disorder.

Vitamin D

As mentioned before, fish is a very good source of vitamin D, an essential nutrient that helps calcium to absorb into the bones to increase health and growth. This is something that makes fish an especially important part of a healthy diet, particularly for infants and children

Weight Loss

If you are trying to lose weight, it has been found that omega 3-fatty acids are very likely to speed up your metabolism. Eating an increased amount of fish, paired with exercises such as going to the gym or backpacking may help you to lose weight. Why not combine the two and go fishing for your own fresh fish, and if this is something that you already do then check this if you fish while backpacking.

Eye Health

According to the Agency for Healthcare Research and Quality, omega-3 fatty acids were found to be extremely beneficial for the health of your eyes and will possibly improve your vision when included within your diet.


Another health benefit of regularly eating fish is that it may reduce the risk of autoimmune diseases such as type 1 diabetes and many studies have found a link between the intake of fish oil and the level of risk for type 1 diabetes in children.

Better Sleep

Studies have found that another benefit of eating fish is the improved quality and amount of sleeping, which would be particularly helpful if you suffer from insomnia or other sleep-related health issues. This benefit is suspected to be due to the high amount of vitamin D that can be found in fish.


A health benefit of eating fish regularly that is particularly important is the fact that it can lower the risk of some cancers. According to a study, it was found that people who ate a higher amount of fish were less at risk of cancers related to the digestive system, which is another great reason to add this nutritious food to your diet.